How To Use
Many people have an astonishing reaction when first using the tool and find that their psoas and iliacus are tight.
Here's where to start:
1. Using a wall or the ground, place the tool at your belt line and closer to your hip bone than your belly button.
2. Relax into the tool slowly and adjust it to find a tender or tight spot.
3. Hold consistent pressure for 2-3 minutes or more while maintaining steady breathing.
