How To Use
Many people have an astonishing reaction when first using the tool and find that their psoas and iliacus are tight.
Here's where to start:
1. Ensure to place the tool at your belt line and closer to your hip bone than your belly button.
2. Relax into the tool slowly on the ground and adjust it to find a tender, tight spot. You can also press into the tool against a wall while standing.
3. Zen.
